The role of emotional intelligence in developing wellbeing is an important factor. During August, St Michael’s School Counsellor, Emilie Cangy, engaged 1Red and 1Yellow in a programme which aimed to improve emotional intelligence.
The focus for the first week was for the students to learn how to name their feelings. This was achieved by introducing the students to the colourful characters from the movie Inside Out.
In the second week, the focus was on the feeling of anger. The students learnt calming strategies eg muscle relaxation and mindful breathing. They were also asked to reflect on their own problem-solving skills.
The classroom being a community formed the focus for learning during the third week. Emilie shared the highly recommended book, ‘Have You Filled A Bucket Today?’ by Carol McCloud. The students were then asked to reflect on when their actions ‘fill’ or ‘dip’ from others’ buckets. The final activity was to draw examples of how family buckets can be filled, as well as filling the buckets of students and staff at school.
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21 Jul 2026
From Facebook
Faith in Action ๐คโจ Yesterday, our staff stepped away from the classroom and into a day centred on what it truly means to live our mission. ๐ We began by celebrating Parish Mass before spending time with the wonderful residents at MacKillop House, sharing conversations, smiles and plenty of joy. ๐ก๐ Back at school, our staff rolled up their sleeves to pack essential items for Jesuit Social Services and prepare sandwiches for the Vinnies Van, putting faith into action through service to our wider community. ๐ฅช๐๏ธ We were also privileged to welcome Ana Pintos, who challenged and inspired us through her presentation, Being and Living Mercy: Godโs Mission, reminding us that even the smallest acts of kindness can have a lasting impact. โจ A meaningful day of prayer, service and reflection, as we continue striving to live out our school motto of Knowledge, Faith and Love every day. ๐๐ #StMichaelsBaulkhamHills #KnowledgeFaithLove #FaithInAction #LivingMercy #CatholicEducation #CatholicSchoolsParramatta #MissionInAction #ServingOthers #Community #VinniesVan #JesuitSocialServices #StaffDevelopment #MakingADifference #SchoolCommunity #StMichaels #PrimarySchool #BaulkhamHills #CSPD #CatholicSchool